Human biology is the problem and the solution.

Today’s lifestyle, the western diet, and countless stresses and pressures have wreaked havoc on  our bodies. It’s no wonder that so many of us have found ourselves gaining weight and having trouble keeping it off. Maintaining a healthy weight is not as simple as eating less and exercising more. If it were that simple, obesity would not be so common. There are many complex biological factors that come into play. Here are the most important: